When previous attempts to quit smoking cold turkey have failed, you will want to consider using one of the many tools you can use to make it a much easier task. Quitting smoking is challenging as the nicotine in cigarettes is highly addictive, and as many as 97% of people who try quitting cold turkey fail. You can use various tools to help you stop smoking and ween yourself off your reliance on nicotine, that are effective and affordable. Below are some options you can consider that can help you give up smoking and make it as easy as possible, which can help you become an ex-smoker.
Nicotine gum has been available for many years, and it is a popular tool that many people use to help them control their nicotine cravings. The gum is available in various flavours and nicotine strengths from supermarkets and pharmacies. When you feel the urge to smoke increasing in strength, start chewing nicotine gum, and your cravings will soon go away. You also find that many people using other tools will use nicotine gum to help them control their cravings when struggling or having a bad day.
One of the most popular tools people use to help them quit smoking is a vaping device, and millions of people worldwide have used one to help them stop smoking. You can use various types of vaping devices, and there are many different flavours of delicious e-cig juice you can try. You can purchase vaping supplies from supermarkets, newsagents, vaping stores, and online retailers, and many options are available to suit all tastes and budgets. Whenever your nicotine cravings start to increase, take a couple of puffs on your vaping device, and you will soon be back in control again.
Another popular tool that millions of people worldwide have used to them when quitting smoking is nicotine patches that are discreet and simple to use. You can place one of the nicotine patches on any part of your skin, but they work best when placed on large muscle areas, such as the upper arm and thigh. They are available in various nicotine strengths from pharmacies, supermarkets, and online retailers and will last for around 24 hours. They keep a constant supply of nicotine in your system, so you should not get any cravings, but if you do, try chewing some nicotine gum to help you control them.
Another option you can consider that can help make quitting smoking much more manageable and allow you to control your nicotine cravings is using nicotine lozenges. The nicotine lozenges are similar to hard-boiled sweets, and you such them to release the nicotine to help manage your urge to smoke. You can purchase nicotine lozenges in supermarkets, health food stores, pharmacies, and online retailers, which are available in various flavours and nicotine strengths. They can be an excellent tool to help you control your nicotine cravings, ensure you can refrain from smoking cigarettes, and effectively manage your addiction to nicotine.